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In an exclusive interview with Eleven Media, Service My Car confirmed their new dedicated ‘one stop’ directory website meets all the needs of car owners to find a mechanic and more. Sydney, Australia – 5th...

Whether your intentions are to increase muscle size or strength, the best training split for you is actually no split at all. Full body workouts are the top tier and logical choice for anybody...

You will find endless possibilities of recipes for having a Barbeque dinner. The most critical tool for any expert BBQ cook is the BBQ skewers. Nearly any recipe may be created with Barbeque skewers....

o Daily exercise, will help you sleep better at night. o Take time to relax, especially just before bed time. o Getting out in the sunlight makes you peneal and petuitary glands keep your hormones and...

Meditation in the Mind More and more these days we see countless recommendations to practice the age old art and science of meditation. Most, if not all, extol its seemingly magical power on the human...

Everybody knows that exercise is good for your health and most people want to be fit, but just can't find the time to get to the gym or go and play a sport of...

ith every passing day, our lives are getting tougher and tougher and to deal with it we need to keep ourselves fresh and active. To relive from the daily tension, spa massage is very...

Water aerobics is a great way for you to safely get your body into shape. An instructor usually stands at the pool deck demonstrating different leg, arms and core exercise routines as a class...

Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights),...

If you`ve been to the grocery store lately you probably have noticed the new trend going on with breakfast cereals. Many of your favorite cereals have switched to whole grain wheat as the main...