o Daily exercise, will help you sleep better at night.
o Take time to relax, especially just before bed time.
o Getting out in the sunlight makes you peneal and petuitary glands keep your hormones and body in balance.
o Adding anti stress vitamins and minerals to your diet could keep you from lying away worrying.
o Keeping a regular sleep schedule works wonders. But if you are not tired at schedules sleep time get up and spend the time relaxing.
o Loose weight. This helps with comfort and sleep apnea.
o Drink less caffeine, this fad could be costing you the sleep you need.
o Quit smoking for over all health and circulation. Getting blood to your extremties can help with sleep.
Sleeping habits that promote healthy living.
o Sleeping less, sleep expert Dr. Daniel Kripke has discovered that people who sleep less live longer and have over all better health.
o Regular sleep times will keep you from delving in to sleep time.
o Good sleep environment like a dark, quiet bedroom dedicated to sleep only will improve your sleep.
o Natural sleep aids are worth looking to. Remember to give them a chance to work. It may take a week or so.
o Worry outside of the bedroom and not while lying in bed. Use your bed for sleep only.
o Meditation and sleep music can help you relax.
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