Water aerobics is a great way for you to safely get your body into shape. An instructor usually stands at the pool deck demonstrating different leg, arms and core exercise routines as a class of exercisers stand on a chest deep pool. The routine is usually done rhythmically with music. Weights can also be incorporated in workouts. Each aqua aerobic session typically run for about thirty to sixty minutes, starts with a warm up session where cardio and stretching routines are performed and eventually ends up with cool down routines. Some of the popular advantages of aqua aerobics include the following:

• Increases the body’s flexibility qualities

• Reduces risks for accidents and injury

• Reduces stress on joints

• Enhances body posture and balance

• Helps reduce blood cholesterol and sugar levels

• Helps controlling a person’s blood pressure levels

• Reduces stress

• Tones muscles

• Reduces stress on body joints because of decreased weight bearing

The buoyancy of water efficiently supports almost ninety percent of the body and anyone can perform this type of exercise routine regardless of age, health condition and fitness levels. Overweight clients often enjoy water aerobics because it reduces the stress on the ligaments and joints thus decreasing risks for unwanted accidents and injuries.

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